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	<title>Bodybuilding and Weightlifting Advice and Tips</title>
	<link>http://weightliftingtraining.bodybuildingmax.com</link>
	<description>Extensive Knowledge On How To Build Muscle Strength and Size</description>
	<pubDate>Sat, 20 Mar 2010 03:03:43 +0000</pubDate>
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		<title>Where to Find Effective Bodybuilding Workout Routines</title>
		<link>http://weightliftingtraining.bodybuildingmax.com/bodybuilding/where-to-find-effective-bodybuilding-workout-routines/</link>
		<comments>http://weightliftingtraining.bodybuildingmax.com/bodybuilding/where-to-find-effective-bodybuilding-workout-routines/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 04:21:27 +0000</pubDate>
		<dc:creator>Bodybuilding</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Bodybuilding Anatomy]]></category>

		<category><![CDATA[Bodybuilding Clothing]]></category>

		<category><![CDATA[Bodybuilding Diets]]></category>

		<category><![CDATA[Bodybuilding Exercises]]></category>

		<category><![CDATA[Bodybuilding Guide]]></category>

		<category><![CDATA[Bodybuilding Products]]></category>

		<category><![CDATA[Bodybuilding Routines]]></category>

		<category><![CDATA[Bodybuilding Tips]]></category>

		<category><![CDATA[Bodybuilding Training]]></category>

		<category><![CDATA[Elite Bodybuilding]]></category>

		<category><![CDATA[History of Bodybuilding]]></category>

		<category><![CDATA[Junior Bodybuilding]]></category>

		<category><![CDATA[Natural Bodybuilding]]></category>

		<category><![CDATA[Teenage Bodybuilding]]></category>

		<category><![CDATA[Bodybuilding Workout Routines]]></category>

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		<description><![CDATA[Whether you are looking for a bodybuilding workout routine to prepare for competition or simply one that will help you to reclaim the muscular body of your youth, you will need to find a program that will be tailored to your unique situation and goals. There are plenty of options for resources, from your local [...]]]></description>
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		<title>Insights to Augment Your Weight Training Program with Excellent Health Supplements</title>
		<link>http://weightliftingtraining.bodybuildingmax.com//insights-to-augment-your-weight-training-program-with-excellent-health-supplements/</link>
		<comments>http://weightliftingtraining.bodybuildingmax.com//insights-to-augment-your-weight-training-program-with-excellent-health-supplements/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:03:50 +0000</pubDate>
		<dc:creator>Bodybuilding</dc:creator>
		
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		<description><![CDATA[Building muscle mass requires patience, determination and self-control to be successful both today and down the road.
A large number of men and women that start will realize important advance&#8230;
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]]></description>
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		<title>A Brand New Approach To A Beginner Workout Routine</title>
		<link>http://weightliftingtraining.bodybuildingmax.com//a-brand-new-approach-to-a-beginner-workout-routine/</link>
		<comments>http://weightliftingtraining.bodybuildingmax.com//a-brand-new-approach-to-a-beginner-workout-routine/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:03:26 +0000</pubDate>
		<dc:creator>Bodybuilding</dc:creator>
		
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		<description><![CDATA[Ideal Length of a newb exercise programme
Are you like me when I was a beginner?  I was always wondering how long my workout routine should be.
The prevailing idea going around is th&#8230;
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		<item>
		<title>Stopping At 90 Degrees On Leg Movements</title>
		<link>http://weightliftingtraining.bodybuildingmax.com//stopping-at-90-degrees-on-leg-movements/</link>
		<comments>http://weightliftingtraining.bodybuildingmax.com//stopping-at-90-degrees-on-leg-movements/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 00:03:17 +0000</pubDate>
		<dc:creator>Bodybuilding</dc:creator>
		
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		<description><![CDATA[If you&#8217;ve ever worked with a personal trainer, read a bodybuilding magazine, or spent any time on the bodybuilding forums, you&#8217;ve probably heard one steady mantra when it comes to squatting - you have&#8230;
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		<title>Bodybuilding Nutrition Guide: AAS, Supplements, Food &#038; Training</title>
		<link>http://weightliftingtraining.bodybuildingmax.com//bodybuilding-nutrition-guide-aas-supplements-food-training/</link>
		<comments>http://weightliftingtraining.bodybuildingmax.com//bodybuilding-nutrition-guide-aas-supplements-food-training/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 00:03:26 +0000</pubDate>
		<dc:creator>Bodybuilding</dc:creator>
		
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		<description><![CDATA[The off-season is where champion physiques are built.  Sure, the pre-contest phase is important.  You will need to have the best possible presentation of the muscles you have built, and diet and cardi&#8230;
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		<title>If You Want To Really Get Fit, Do A Total Body Workout</title>
		<link>http://weightliftingtraining.bodybuildingmax.com//if-you-want-to-really-get-fit-do-a-total-body-workout/</link>
		<comments>http://weightliftingtraining.bodybuildingmax.com//if-you-want-to-really-get-fit-do-a-total-body-workout/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 01:03:55 +0000</pubDate>
		<dc:creator>Bodybuilding</dc:creator>
		
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		<description><![CDATA[Are you looking for a total body workout? What the general public don&#8217;t get is that because they focus most of their energies on one particular body part, they think they will be in a position to &#8230;
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